Shampoo: Apply a dime-sized amount to wet hair and lather with a gentle massaging motion for one minute. Rinse well. Repeat as desired. Follow with Altresso Hair Strengthening Conditioner. In case of contact with eyes, rinse with clean water immediately.
Conditioner: After washing your hair, apply conditioner and gently massage into the scalp through the hair to the ends. Leave on for one minute. Rinse well. For best results, condition after each wash.
Supplement: As a dietary supplement, take 2 capsules in the morning with water.